Getting ready - physical training

The Exus challenge is precisely that... a challenge. Here, your physical endurance will be put to the test constantly. This does not mean that the program is only for professional or highly-experienced athletes. Most of our students get here with little to none experience in extreme sports, so noody whould feel left out. Each semester starts with a couple of classes in which we help you develop your own training program. This way, if you get here with lots of experience, you can start with a demanding program. But if the toughest workout you currently get is when you walk from your car to your house (or from the bedroom to the kitchen), we'll start you off with something more gradual. In the end, everyone puts in the same level of effort, regardless of the initial shape they're in. We just ask that you come ready and willing to give it your best shot.

Below you'll find a suggested training program to get in shape. The better prepared you come, the more you'll enjoy the adventures from the beginning. It is important that you follow this plan as faithfully as possible. If you've run out of time and you didn't get to train, try to get into as much exercise as possible before you come.

If you have a physical ailment or disability which doesn't allow you to carry out this program, please let us know asap so we can consider your options.

 

Training program

1. Twice a week: Run 2 to 3 miles. Start slowly if necessary, and use the interval technique: run five for five minutes and walk thrity seconds, until you've reached the desired distance.
2. Once a week: Hike 40 to 60 minutes, preferrably carrying a backpack with a few pounds of weight in it. Make sure the pack and shoes are adequate for this activity.
3. Once a week: Exercise aerobically for at least 30 minutes. This can be riding your bike, playing a team sport, or participating in a group class like aerobics or pilates. Weight lifting is also an option for cross-training.